Fitness Boxen gehört inzwischen zu den gesundheitlich bedeutsamen Fitness- und Sportaktivitäten. Es ist ein hervorragendes Training, das ganzheitlich und vielseitig ausgerichtet ist. Unter Fitness Boxen ist die fitness- und spielorientierte Variante des eigentlichen Boxens, ohne Sparring zu verstehen. Wer die Fitness und die Figur eines Boxers haben möchte, der muss nun kein blaues Auge riskieren. Die Lösung heißt Fitness Boxen – die angesagte Trainingsform für einen knackigen Body. Unter Fitness Boxen ist ein vielseitig ausgerichtetes Workout zu verstehen, bei dem die Inhalte des eigentlichen Boxtrainings (Seilspringen, Krafttraining, Schlagtraining, Arbeit am Sandsack und Partnertraining m
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