Wenn du einen toll definierten Körper haben willst, solltest du richtig trainieren. Wir verraten dir, wie du einen Muskelabbau verhinderst. Denn Vorsicht, nicht alles fördert den Mukiaufbau. Muskelabbau statt Muskelaufbau! Was für ein Horror für alle Sportfans. Es kann schnell passieren, dass die Muskeln zu schrumpfen beginnen, wenn man falsch trainiert. DIE RICHTIGE ERNÄHRUNG Wenn du Muskeln trainieren willst, brauchst du auch den richtigen Treibstoff. Der kommt in Form von gesunder und eiweißreicher Nahrung. Das verlangt dein Körper, denn schließlich hat er beim Training viel Energie verbraucht. Zudem werden Proteine zum Erhalt und für den Aufbau deiner Muskelmasse benötigt. Zudem solltest
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